Weigh In record (no journal entry) for 20 August 2019
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87.4 kg
Lost so far: 26.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 55.77g | Prot: 82.45g | Carbs: 248.32g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Extra Fruit, Bauernbrot, Kaffee mit Milch und Zucker, OceanSea Bio-Räucherlachs. Lunch: Müller Milchreis Leicht und Lecker Original. Dinner: Spiegelei ohne Fett, Iglo Rahm-Spinat, Salzkartoffeln. Snacks/Other: Milch 1,5%, Kaba Kakao. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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