Weigh In record (no journal entry) for 20 August 2019
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.90g | Prot: 28.43g | Carbs: 37.34g.
Breakfast: Кофе. Lunch: Bio Max Био-Кефир 2,5%. Dinner: Bio Max Био-Кефир 2,5%. Snacks/Other: Кофе. more...
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Gaining 3.7 kg a Week
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