Weigh In record (no journal entry) for 20 August 2019
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.66g | Prot: 57.06g | Carbs: 123.20g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Щедрые Хлебцы Ржаные, Говядина Отварная, Борщ с Говядиной. Dinner: Дыня Торпеда. Snacks/Other: Пятерочка Яблоко Сезонное, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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antoshki's Weight History
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