brianouthouse's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

87.2 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

625 kcal

Fat: 35.15g | Prot: 31.77g | Carbs: 49.60g. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Salami. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2490 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brianouthouse's Journal, 19 Aug 19

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brianouthouse's Weight History