RedskinsKelly's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

87.5 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2019:

439 kcal

Fat: 22.75g | Prot: 48.23g | Carbs: 6.87g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jillian Michaels Grilled Lemon Chicken. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast. more...

2822 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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RedskinsKelly's Journal, 19 Aug 19

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RedskinsKelly's Weight History