Weigh In record (no journal entry) for 19 August 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.44g | Prot: 48.61g | Carbs: 282.10g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Kellogg's Rice Crispies. Lunch: Marmite Marmite, Reduced Sugar Jam, Kingsmill Buttered Bread. Dinner: Cucumber (with Peel), McCain Original Oven Chips, Tesco Finest Cod Fillet & Sweet Potato Fishcakes. Snacks/Other: Tea with Milk and Sugar, Bananas, Tesco Easy Peeler Satsuma, Tesco Orange & Mango Squash, McVitie's Dark Chocolate Hobnob, Waitrose Lemon Drizzle Cake. more...
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Losing 0.4 kg a Week
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