Jo Smith 62's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

105.7 kg Lost so far: 22.5 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2019:

1011 kcal

Fat: 35.33g | Prot: 82.06g | Carbs: 82.37g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Fresh & Easy Seafood Cocktail Sauce, Sea Mazz Raw Shrimp. Dinner: beans/brown rice/tomato chicken, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Food Lion Yellow Onions. Snacks/Other: Popsicle Minis Snack Size Pops. more...

3240 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 19 Aug 19

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Jo Smith 62's Weight History