Weigh In record (no journal entry) for 19 August 2019
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 23.61g | Prot: 132.07g | Carbs: 87.72g.
Breakfast: Ciabatta, Fried Egg , Black Tea, Great Value White American Cheese, Date. Lunch: White Rice, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Cucumber Pickles. more...
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Gaining 0.7 kg a Week
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Lovemolecule_9's Weight History
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