Weigh In record (no journal entry) for 19 August 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 62.83g | Prot: 38.23g | Carbs: 25.62g.
Breakfast: Almendras, Herbalife Aloe Concentrado, Herbalife Batido, Herbalife Personalized Protein Powder, Herbalife Té Concentrado de Hierbas. Lunch: Tira de Asado, Tomates, Espinacas, Riñon. Dinner: SanCor Crema de Leche, Kiwi, Frutillas. Snacks/Other: Bocatti Salame Tipo Milan, Aceite de Coco, Almendras, SanCor Crema de Leche, Café. more...
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1987 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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