Weigh In record (no journal entry) for 18 August 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.79g | Prot: 104.14g | Carbs: 206.04g.
Breakfast: Canela, Nestlé Leite em Pó Integral Ninho 26g, Nestlé Farelo de Aveia Orgânico, Banana Nanica, Nestlé Leite Ninho Integral. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Knorr Tempero Ideal para Frango, Banha de Porco, Couve Manteiga Crua. Snacks/Other: Torcida Churrasco, Banana Nanica, Batavo Iogurte Natural Integral, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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Gaining 5.6 kg a Week
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Estefanicarvalho's Weight History
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