Weigh In record (no journal entry) for 19 August 2019
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.46g | Prot: 42.97g | Carbs: 111.72g.
Breakfast: Deli World Light Rye Bread, Coffee with Milk and Sugar, Bananas. Lunch: Macaroni or Pasta Salad, Uncle Lee's Tea Legend's of China Green Tea, President's Choice Blue Menu Sirloin Beef Burgers. Dinner: Zucchini Fritter, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Grissol Melba Toast, Cracker Barrel Medium Cheddar Slices, No Name Dried Apricots. more...
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6427 kcal
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Exercise:
Shopping - 20 hours, Showering - 15 minutes, Sleeping - 45 minutes, Desk Work - 3 hours, Fitbit - 0 minutes. more...
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steady weight
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PookeyRoo's Weight History
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