Gotheka's Journal, 19 Aug 19

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I'm happy with the progress

154.6 kg Lost so far: 9.6 kg. Still to go: 86.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1618 kcal

Fat: 123.50g | Prot: 68.42g | Carbs: 45.89g. Breakfast: Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Low carb bread, Pumpkin Bars w/ Cream Cheese. Dinner: Low carb egg noodles, Ground Beef (80% Lean / 20% Fat) , Spaghetti Sauce. Snacks/Other: Keto Chocolate Brownies. more...

1341 kcal

Exercise: Aqua Zumba - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...

Losing 3.0 kg a Week

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Gotheka's Journal, 19 Aug 19

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Gotheka's Weight History