Weigh In record (no journal entry) for 19 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 131.43g | Prot: 100.34g | Carbs: 280.36g.
Breakfast: Wegmans Spicy Citrus Ginger Dressing, Wegmans Organic Miso Ginger Vinaigrette, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Organic Baked Teriyaki Tofu, Mt. Olive Pepperoncini, Feta Cheese, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Oregano. Lunch: Cheese Risotto, Trader Joe's Diced Onions, Maruchan Oriental Ramen Noodles, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce. Dinner: Adirondack Mandarin Orange Seltzer, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Barbeque Popped Potato Chips, Altoids Altoids Smalls, Sargento Ultra Thin Sharp Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Trader Joe's Raisin Rosemary Crisps, Trader Joe's Golden Rounds Crackers, Garden Fresh Gourmet Lemon Za'atar Hummus, Kerrygold Dubliner Irish Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Late July Jalapeño Lime Tortilla Chips, Garden Fresh Gourmet Lemon Za'atar Hummus, Trader Joe's Golden Rounds Crackers, Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Coffee. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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