Megaloo3's Journal, 19 Aug 19

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Back from 10 day Vacation

68.9 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1471 kcal

Fat: 60.08g | Prot: 63.36g | Carbs: 171.52g. Breakfast: Apples , Egg. Lunch: Snack Pack Tapioca Pudding, Chicken Curry, Uncle Ben's Jasmine Rice. Dinner: Marble Slab Swiss Chocolate Ice Cream, Mann's Sugar Snap Peas, Carrots , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: MadeGood Vanilla Crispy Squares. more...

1676 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Megaloo3's Weight History

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Megaloo3's Journal, 19 Aug 19

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Megaloo3's Weight History