Weigh In record (no journal entry) for 21 January 2013
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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680 kcal
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Fat: 23.91g | Prot: 44.59g | Carbs: 72.71g.
Breakfast: egg, dried fruit, almonds, Coffee with Milk and Sugar, special K, Whole Milk. Lunch: coffee with milk and sugar, chicken breast, salad. more...
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Losing 0.3 kg a Week
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CalitzMari's Weight History
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