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gained water weight due to pms last week, so didn’t log my weight, but it seems to be coming off!!
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.99g | Prot: 25.97g | Carbs: 157.47g.
Lunch: Subway 12" Italian BMT. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla. Snacks/Other: Brownie, Fuji Apples, Pop Secret Kettle Corn 100 Calorie Pop, Sunsweet Dried Pitted Prunes, Honey, Green Tea. more...
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Losing 0.5 kg a Week
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