Weigh In record (no journal entry) for 19 August 2019
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131.5 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.69g | Prot: 43.53g | Carbs: 120.95g.
Breakfast: Bananas , Peach. Lunch: Spanish Rice, Refried Beans (Canned) , Tim Hortons Chicken Fajita Wrap. Snacks/Other: Almonds , Lindt Excellence 90% Cocoa Supreme Dark. more...
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Gaining 3.2 kg a Week
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