Poorflick's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019
97.9 kg Lost so far: 7.7 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
2308 kcal Fat: 96.39g | Prot: 79.54g | Carbs: 278.47g.   Breakfast: Sugar, Starbucks Cold Foam Cascara Cold Brew (Grande), Bananas. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
2192 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Poorflick's Weight History


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