Weigh In record (no journal entry) for 19 August 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 46.18g | Prot: 144.98g | Carbs: 195.51g.
Breakfast: Danone Oikos 0% Greek Yogurt, Raspberries , Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa, Zucchini . Dinner: Fresh Express Southwest Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: LeanFit Whey Protein Blend, Bananas , Cantaloupe Melons , Sweet Red Peppers , Baby Carrots , Hershey's Oh Henry! Mix. more...
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Gaining 6.4 kg a Week
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