Weigh In record (no journal entry) for 19 August 2019
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.14g | Prot: 36.82g | Carbs: 62.30g.
Breakfast: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Wright Brand Natural Hickory Smoked Bacon, White Bread. Lunch: Dairy Queen Original Hamburger. more...
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Gaining 0.7 kg a Week
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Coach MW's Weight History
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