Treasurehunter3754's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

78.1 kg Lost so far: 6.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

773 kcal

Fat: 27.51g | Prot: 34.13g | Carbs: 14.13g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meat Loaf Made with Beef. Snacks/Other: Gin. more...

2559 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Treasurehunter3754's Journal, 19 Aug 19

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Treasurehunter3754's Weight History