JenKatja's Journal, 19 Aug 19

After a stressful business trip
101.8 kg Lost so far: 0 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
771 kcal Fat: 26.72g | Prot: 49.87g | Carbs: 82.48g.   Breakfast: Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. more...
Losing 2.1 kg a Week



     
 

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JenKatja's Weight History


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