Weigh In record (no journal entry) for 19 August 2019
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79.2 kg
Lost so far: 5.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 60.11g | Prot: 50.61g | Carbs: 63.08g.
Lunch: Wasa Light Rye Crispbread, Roast Beef. Dinner: Saag's Kielbasa, Cooked Sauerkraut. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Outshine Creamy Coconut, Skippy Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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owlfeathers's Weight History
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