Weigh In record (no journal entry) for 19 August 2019
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.93g | Prot: 72.43g | Carbs: 36.96g.
Dinner: AH Extra Fijne Doperwten en Wortelen, AH Pangasiusfilet. Snacks/Other: Atkins Chocolade Coconut, Cappuccino, Senseo Latte Macchiato Caramel. more...
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Losing 4.9 kg a Week
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