Weigh In record (no journal entry) for 11 August 2010
|
114.6 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 86.80g | Prot: 77.40g | Carbs: 222.37g.
Breakfast: Carnation Instant Breakfast. Lunch: subway soutnwest sauce, Footlong Tuscan Chicken Melt. Dinner: peanut butter, banana, milk, herbalife. Snacks/Other: lean cuisine chicken and broccli alfredo. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|