Weigh In record (no journal entry) for 19 August 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 15.10g | Prot: 111.07g | Carbs: 82.90g.
Breakfast: Eurospin Energy Drink Sugar Free, Prozis Real Whey 100% Isolate, Fage Yogurt Greco Total 0%. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Lattuga, Cipolle Rosse, Capperi, La Collina Delle Bontà Tartare Bovino. Dinner: Prozis Real Whey 100% Isolate, Fage Yogurt Greco Total 0%, Conad Mais Naturalmente Dolce , Findus Pisellini Primavera, Rio Mare Tonno Sott'olio Sgocciolato, Riso Integrale, Ichnusa Birra non Filtrata. more...
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2164 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 43 minutes. more...
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steady weight
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calavera73's Weight History
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