Weigh In record (no journal entry) for 20 January 2013
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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2150 kcal
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Fat: 96.38g | Prot: 88.36g | Carbs: 218.95g.
Breakfast: kirkland bacon, coconut oil, buckwheat pancakes, Fried Egg. Dinner: Dried Cranberries (Sweetened), Turkey Breast Meat, Bread Stuffing, Walnuts, Pineapple (Cooked or Canned), Butternut Winter Squash. Snacks/Other: Vanilla Yogurt, Skim Milk, Sweet & Salty Kettle Corn, Mill Street Tankhouse Ale, Sweet or Dark Chocolate. more...
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3210 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 39 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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