Weigh In record (no journal entry) for 19 August 2019
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61 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 33.81g | Prot: 78.03g | Carbs: 194.72g.
Breakfast: 바나나, 동원 체다치즈 클래식, 달걀, 밤호박. Lunch: 노각무침, 셀러리, 베스틱 닭가슴살 소시지 마늘맛, 풀무원 실의힘 생나또, 콩밥. Dinner: 오이 (껍질 포함). Snacks/Other: 달걀, 밤호박, 아몬드, 다노 프로틴브라우니, 체리. more...
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Losing 1.0 kg a Week
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mirae0124's Weight History
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