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Bad day today.. had pizza for lunch and a big Mac & small fries for dinner ( Big Mac's are $3 until tomorrow) so not the best day overall.. but tomorrow is a new day!
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 56.25g | Prot: 46.50g | Carbs: 129.50g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large). Lunch: Delissio Rising Crust Veggie Deluxe. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Vodka, McDonald's Big Mac, Vodka. more...
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Losing 0.6 kg a Week
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 Comments
Thanks for the support! Nice to know that we are not on this journey alone!
19 Aug 19 by member: 4tonjah
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