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하하하 어재 적개먹엇더니 라침당두 77 로내려갓내
내 BMI 35.7 내나름대로 BMI 듯을정햇다
BMI
40 이상 지옥애살구잇다
35-39.9 지옥가는길 (무덤압이다)
30-34.9 저승사자와 첮 만남
25-29.9 죽음의길 차아가는중
18.5-24.9 건강하개 잘살고잇다
18.5 이하 Anorexia 병 찾아가는길
난 너무오래돈안 지옥가는길을선댁햇다 지금은 정신차리고
난반성한다 매마음대로 내입맛대로 먹는다는것은 내무덤의흑을 더깁개파먹고잇다는것
시간은돌아갈수업지만 다시가는길은선댁할수잇다
내건강한길을찾아간다 죽음으로가는길보다 힘들갯지만
그래두 할수잇다 해야한다
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87 kg
Lost so far: 9.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.08g | Prot: 57.32g | Carbs: 181.07g.
Breakfast: Medjool Dates , Wasa Mehrkorn,Multigrain Crispbread, Allowrie Cheddar Process Cheese Tasty Slice Calcium+. Lunch: Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Toasted White Bread , Sugar, Chicken Stock , Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, Egg Noodles (Without Added Salt, Cooked), Rice Noodles (Cooked). Dinner: Chicken Stock , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 한울 꼬마 맛김치, Onions , Asian Pears , 이레 이레맛김 (Fat Free ,Low Sodium), Moki Konjac Tofu,บุกเต้าหู้, Egg, 오뚜기 라면사리. Snacks/Other: Orgran Buckwheat Crispibread Gluten Free, 김밥천국 김밥. more...
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2256 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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