Weigh In record (no journal entry) for 20 January 2013
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2068 kcal
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Fat: 73.90g | Prot: 57.83g | Carbs: 247.90g.
Breakfast: Cherry Pie (Two Crust), fudge, coffee. Lunch: coffee, oatmeal raisin cookie, vegetable noodle soup. Dinner: fudge, pizza supreme shurfresh. more...
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2484 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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fatnomore2012's Weight History
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