scubapilotmark's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

88.2 kg Lost so far: 5.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1652 kcal

Fat: 60.29g | Prot: 72.23g | Carbs: 199.39g. Breakfast: Milk, Weet-Bix, Sugar. Lunch: Tuna Chunks in Olive Oil, Wholemeal. Dinner: Multigrain Sandwich Bread (12 Grains and Seeds), Whipped Peanut Butter. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Tea with Milk, Bananas. more...

2689 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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scubapilotmark's Journal, 21 Jan 13

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