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Well pound gained is lost! Yippee!I did a cardio fast yesterday. Tried a new HItt class at gym. Good to mix things up a bit.
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 40.94g | Prot: 46.21g | Carbs: 98.90g.
Breakfast: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Spinach . Dinner: White Rice, Riverton Valley Caesar Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Giant Eagle Cherry Tomatoes, Carrots, Red Sweet Pepper, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Nectarines . more...
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Losing 3.8 kg a Week
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Diana 1234's Weight History
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