Weigh In record (no journal entry) for 18 August 2019
|
74.0 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
|
|
2081 kcal
|
Fat: 71.71g | Prot: 75.67g | Carbs: 114.61g.
Breakfast: Smithfield Bacon, Coffee, Cream (Half & Half), Sugar. Lunch: Peanut Butter, Thomas' Better Start High Fiber English Muffin, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Egg, Egg White. Dinner: Plugra European Style Salted Butter, Melissa's Baby Dutch Yellow Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: ARS, Doritos Cool Ranch Tortilla Chips, Archer Farms Raw Mixed Nuts (Pouch), Del Monte Bubble fruit. more...
|
|
2699 kcal
|
Exercise:
Standing - 2 hours, walk to get somewhere - 20 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 5 hours, Carrying Isabella Around - 40 minutes, Sitting - 2 hours, Showering - 15 minutes, Cooking - 20 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|