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Getting a feel for just how many calories I can have a day and maintain.
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54.0 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.16g | Prot: 40.17g | Carbs: 59.27g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Kung Poa Chicken Zoodles. Snacks/Other: Individual Cheese Cake, Coors Keystone Light Beer. more...
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Gaining 3.2 kg a Week
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wildernessny's Weight History
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