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Минус кг, плюс кг... терпение, только терпение
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105.9 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 109.04g | Prot: 135.54g | Carbs: 170.74g.
Breakfast: Nestle Кит Кат Dark, Liberkaas (1 serving=100gr), Fried Egg, Havarti Cheese, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Б.Ю. Александров Сырок , Кузя Кукурузные Палочки, Cooked Corn, Boiled Potato (without Peel), Regular Mayonnaise, Cooked Beets (from Fresh), Barbecued Pork Spareribs with Sauce, Milk (3.7% Milkfat). more...
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Losing 7 kg a Week
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