Weigh In record (no journal entry) for 20 January 2013
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104.7 kg
Lost so far: 16.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2128 kcal
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Fat: 90.96g | Prot: 89.54g | Carbs: 251.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: 14" Pepperoni Pizza, Fully Cooked Bacon. Snacks/Other: Extra Fancy Mixed Nuts, Pepper Jack Snacks Cheese Sticks. more...
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Losing 2.9 kg a Week
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theonlyrealperson's Weight History
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