_sarah_._kay_'s Journal, 18 Aug 19

Yayyy I'm in the 190s!!!!! Last week I was worried because I'd only last 1 pound in a week. But it's all good cuz this week it fell off. AND IM IN THE YELLOW NOWWWWW!!
90.3 kg Lost so far: 7.3 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
1676 kcal Fat: 51.17g | Prot: 59.45g | Carbs: 231.99g.   Lunch: Barq's Diet Red Creme Soda, Heinz Tomato Ketchup, Dairy Queen French Fries (Regular), Dairy Queen Hunger-Buster Burger. Dinner: Dole Pineapple Slices in 100% Juice, Mahi Mahi, Fresh Express Cabbage Salad, Mission Yellow Corn Tortillas. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Southern Home 2% Reduced Fat Milk, My Essentials Mini Ice Cream Sandwich, Minute Maid 100% Apple Juice, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
Losing 2.1 kg a Week

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_sarah_._kay_'s Weight History


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