Weigh In record (no journal entry) for 18 August 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 79.19g | Prot: 121.50g | Carbs: 189.59g.
Breakfast: Heinz Tomato Ketchup, Silver Hills The Big 16, Butterball Turkey Bacon, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites. Dinner: Grimm's Pepperoni Bites, Casa Mendosa Triple Baked Whole Wheat Tortilla, President's Choice Chicken Breast Strips. Snacks/Other: Mars Mars Bar, Dairy Queen Cookie Dough Blizzard (Mini), Smart For Life Peanut Butter Choco Protein Bar, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 0.6 kg a Week
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