rwestwood's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

78.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2019:

60 kcal

Fat: 4.00g | Prot: 1.00g | Carbs: 6.00g. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2763 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rwestwood's Journal, 18 Aug 19

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rwestwood's Weight History