Weigh In record (no journal entry) for 18 August 2019
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 91.59g | Prot: 100.63g | Carbs: 28.94g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Wegmans Swiss Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Dinner: Wegmans Creamy Garlic Caesar Dressing, Dole Romaine Lettuce, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Good Health Natural Foods Veggie Stix, Milwaukee's Best Light Beer. more...
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3037 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 4 hours. more...
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Losing 4.8 kg a Week
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