Weigh In record (no journal entry) for 18 August 2019
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 18.04g | Prot: 43.30g | Carbs: 59.86g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Eggland's Best Hard Boiled Eggs, Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. more...
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Losing 0.6 kg a Week
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