Weigh In record (no journal entry) for 18 August 2019
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 34.87g | Prot: 32.91g | Carbs: 11.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Grilled Chicken. more...
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Losing 5.6 kg a Week
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Lovemolecule_9's Weight History
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