yosikiero's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

67.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1818 kcal

Fat: 68.46g | Prot: 101.69g | Carbs: 201.00g. Breakfast: Loading Flapjack. Lunch: Starbucks Frappuccino Cafe Light (Tall), Montesinos Tarta de Queso, Pimiento Rojo, Pan Blanco, Chuletón. Dinner: Hacendado Mix Natural, Queso Ricotta, Plátano. Snacks/Other: Haribo Gominolas. more...

2008 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yosikiero's Weight History

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yosikiero's Journal, 18 Aug 19

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yosikiero's Weight History