Weigh In record (no journal entry) for 20 January 2013
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81.6 kg
Lost so far: 17.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1115 kcal
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Fat: 47.04g | Prot: 47.60g | Carbs: 130.08g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Bacon Roadhouse, Famous Seasoned Fries (Medium). more...
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Losing 5.4 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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