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Bulking
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 60.97g | Prot: 187.97g | Carbs: 318.56g.
Breakfast: الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Natureland Vegetable Broth UNSALTED, Veal Sirloin (Lean Only), Red Onions, Bottle Gourd Bottle Gourd Vegetables, Green String Beans, Eggplant, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Butternut Winter Squash. Dinner: Fitness خبز, Puck بوك Cheese Slices Low Fat, Skinless Chicken Breast. Snacks/Other: Carrots, ندى حليب البروتين - سادة, Roshen Chocolate & Caramel, أرض الطبيعة حبوب لقاح النحل, المثالي معمول تمر, Date, الصافي زبادي أكتيفيا لايت, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Gala Apples. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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