Weigh In record (no journal entry) for 20 January 2013
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1880 kcal
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Fat: 76.59g | Prot: 56.29g | Carbs: 244.69g.
Breakfast: Twizzlers Nibs, Skim Milk, Bananas, Whipped Creamy Peanut Butter. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Munchies Peanut Butter Sandwich Crackers, Apples, Instant Oatmeal - Banana Bread, Cheese Stick, Grape Jelly, Buttermilk Jumbo Biscuit, Chicken Pot Pie Stew. Snacks/Other: Air Delight Kisses. more...
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2006 kcal
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Exercise:
stationary bike - 36 minutes, Weight Training (moderate) - 6 minutes, Driving - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 10 hours, Sitting - 11 hours and 28 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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