Weigh In record (no journal entry) for 20 January 2013
|
114.2 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1681 kcal
|
Fat: 73.49g | Prot: 66.77g | Carbs: 201.30g.
Lunch: Mixed Salad Greens, Sesame Paste (Sesame Butter Made From Whole Seeds), Fried Batter Dipped Cauliflower, boiled egg, eggplant, pita, hummus. Dinner: red onion, mushrooms, better n eggs. Snacks/Other: Oranges, swiss chocolate. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilliscn's Weight History
|