dwatsonjr70's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

107.5 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2013:

3219 kcal

Fat: 123.44g | Prot: 180.03g | Carbs: 346.75g. Breakfast: orange juice, breakfast sausage, wheat toast, home fries, veggie omelette. Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Cheese Thin Crust Pizza (Large). more...

2788 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwatsonjr70's Journal, 20 Jan 13

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dwatsonjr70's Weight History