Weigh In record (no journal entry) for 17 August 2019
|
112.0 kg
Lost so far: 21.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 114.11g | Prot: 154.18g | Carbs: 223.02g.
Lunch: Kirkland Signature Organic Tortilla Chips, HEB Spicy Guacamole, Egg, Olive Oil, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Tomatoes. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Ken's Steak House Lite Chunky Blue Cheese Dressing, Tomatoes, Healthy Life Light Hamburger Buns, Onions, M&M Meat Shops Battered Zucchini Sticks, Kroger Extra Sharp Cheddar Cheese Slices, Andy Boy Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gulden's Spicy Brown Mustard. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), basil pasta salad 4 oz. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|